Testimonials

Pilates

I can honestly say that in all the years I have exercised, I have not experienced the results anywhere, that I have
with your instruction at Xcel.  As you know, when I started the classes, I had serious pain from Arthritis in the hip area.  You have recognized my need to stretch and strengthen that area. 
 
Through Pilate classes with you,  I have accomplished this goal.  Now I sleep nights without pain.  I can move without hesitation....and no medication is  needed. 
 
Your years of training, wit, & camaraderie with all of your students is "VERY SPECIAL"!!!  Thank you!

~ Melanie Graves

I work in a high-paced and demanding environment. Long hours and stress come with the job. Unfortunately, I am no longer a "29 year old", and the effects of my occupation caught up with me about a year ago. I began to suffer frequent and painful chest pains that eventually landed me in the doctors office. Thankfully, I did not require any major operations, but my cardiologist told me that I must change my lifestyle and find ways to reduce my stress.

I decided to try Pilates. After doing some research, I found Celeste Mackenzie. She is a highly qualified instructor, who uses a variety of techniques and tools to maximize my two visits per week. She has great enthusiasm and promotes positive thinking in each one hour session. I look forward to my time with her, because I can count on her to teach me the most effective methods to make Pilates beneficial for me. In the small group sessions, Celeste develops a friendly, comfortable environment where each individual receives equal attention. Plus, it has been a great way to make new friends.

After only 8 months, I am a considerable healthier person. I am surprised by the amount of energy, strength, and flexibility that I have gained since starting Pilates. At work and at home, I have noticed that I think more clearly and have greater focus. And, I have even lost 10 pounds! Celeste's Pilates course has truly improved my life.

~ Krisztina Nadasi

Pilates seemed like something intimidating and beyond my reach before I tried it.  Why?  Maybe because the women I know who do Pilates walk with a certain poise and uprightness that I had assumed they were born with.  Naturally I just didn't think I had the right stuff to be successful.  At 5'2", I am hardly a ballerina for Pete's sake!  But then came Celeste.  Patient, encouraging and motivating.  She has helped me progress in Pilates so that I feel strong, limber and confident.  The poise and uprightness are developing for me, too.  Don't get me wrong.  I am always happy when the hour is over, but I always look forward to coming to class!

~ Heather Bailey, Tipp City

My lifelong love of exercise coupled with “cardio burnout” initiated my search for a new physical activity.  Several years ago, I was working with a physical therapist for lower back problems and he suggested I begin a regular Pilates routine with Celeste.  He coupled the strength of her unsurpassed training, skill and knowledge in Pilates and Dance with her husband who is a renowned Physical Therapist, and it felt it would be a perfect solution for my needs.   I am now free of the constant episodes with lower back pain and feeling stronger every day.  The first time I attended a group class with Celeste I noticed the physical strength and tone of the other class members and knew this was exactly what the doctor ordered for both my physical and emotional health and well-being.  Thank you Celeste for everything!

~ Constance R Woods CPA, MBA - Vandalia

Celeste is one of the best instructors I have ever encountered.  Herextensive knowledge of Pilates combines with her vast teaching experience so that she is able to tailor every class to accommodate the level of her students.  As a result, her classes are always challenging - but not impossible!  Her qualifications are outstanding and provide a solid foundation for all other forms of exercise.  Best of all, Celeste is like your own personal cheerleader - encouraging you to perform your best while ensuring that the movements are performed properly for optimal results.  I always feel energized after her classes - never exhausted or drained.  She is definitely the best thing to happen to Pilates!

~ Jeannine A. Duncan, Beavercreek

Thanks to Celeste Mackenzie, I'm a toned, fit, flexible senior citizen.  Her Pilates classes are lively and fun and, for me, life saving.  After a pelvis shattering fall from a ladder, the surgeon said that had I not been in such excellent shape, I would be paralyzed or dead.  I made a complete recovery for which I credit Greg Mackenzie, PT extraordinaire and Xcel Sports Medicine.  Xcel provides an upbeat, cheerful, positive physical therapy experience utilizing advanced treatment techniques with remarkable results.

~ Carolyn Pfeifer, Tipp City

I felt very welcome at Xcel and everyone was very patient with me as I started Pilates again after 5 years.  I started feeling like myself again and even tried the Tower and the Reformer.  I can only say great things about the facilities and the staff.  Celeste, Jenny and Bryan helped me to be more fit and dedicated to my exercise program.

~ Connie, Vandalia

Celeste is the best Pilates instructor that I've had the pleasure of working with. She is patient and yet still pushes you beyond what you think you can do. I've been taking various classes from her for years and I am astounded by the strength and balance that I've been able to achieve. She believes in me and pushes me and I have been so very pleased with the progress that I've made. I would recommend Xcel Pilates to anyone.

~ Dawn Staudt, Vandalia