Functional Fitness Program
Xcel Functional Fitness Program
For patients and individuals who want to stay fit.
A unique class with a mindful approach to all movements. The class is also a fun way to maintain fitness post rehab and learn the Mind/body approach to exercise. Class meets twice a week on Tuesdays and Thursdays at 11am. Pilates classes will begin in February, 2020. Private and duet sessions by appointment only and group classes will begin in March 2020.
Click on the flyers below for specific class times and additional information: